1 serving (151 grams) contains 104 calories, 1.1 grams of protein, 0.2 grams of fat, and 27.3 grams of carbohydrates.
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Nutrition Information
Calories |
104 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.3 g | 9% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 23.4 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seedless red grapes
Seedless Red Grapes are small, sweet, and juicy fruits known for their vibrant red skin and soft, jelly-like interior. They originate from the Mediterranean and Middle East but are now grown worldwide and widely used in fresh fruit salads, desserts, and as a snack. These grapes are rich in antioxidants like resveratrol, which may support heart health, and they also provide essential vitamins such as vitamin C and K, along with potassium and minimal calories. Their natural sugars offer a quick energy boost, making them a great option for on-the-go snacking. With no fat or cholesterol and low sodium levels, they are a heart-healthy choice. However, those monitoring sugar intake may want to enjoy them in moderation due to their natural fructose content. Whether eaten fresh or frozen as a refreshing treat, Seedless Red Grapes are a delicious and nutritious addition to any diet.
