1 serving (40 grams) contains 120 calories, 1.0 grams of protein, 0.2 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 124 g | 45% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 116 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2 mg | 11% | |
| Potassium | 1240 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seedless raisins
Seedless raisins are dried grapes that pack a naturally sweet flavor and chewy texture. Originating from various grape varieties, they have been a staple in cuisines worldwide, including Middle Eastern, Mediterranean, and Indian dishes. These tiny treats are rich in essential nutrients like dietary fiber, potassium, and antioxidants, supporting digestion, heart health, and immunity. They also contain natural sugars, making them a quick energy boost for snacks or recipes. While they are fat-free and have no cholesterol, their concentrated sugar content means they should be consumed in moderation, especially for those managing blood sugar levels. Seedless raisins can be enjoyed on their own, added to baked goods, sprinkled on salads, or stirred into oatmeal for natural sweetness. Their versatile nature and health benefits make them a popular choice for both sweetened and savory culinary creations.
