Seedless raisins
Item Rating: 69/100
One cup of Seedless raisins is around 160 grams and contains approximately 480 calories, 4.8 grams of protein, 0.8 grams of fat, and 128 grams of carbohydrates.
Seedless Raisins are nature's sweet, nutrient-packed delight, made from plump grapes that are dried to perfection. Originating from sunny vineyards, these little powerhouses are rich in natural sugars, fiber, and essential vitamins like B6 and iron. Enjoy them as a snack, sprinkled on salads, or blended into your favorite dishes. With their heart-healthy properties and antioxidant content, Seedless Raisins support digestion and provide a quick energy boost. Indulge in this wholesome treat that’s delicious and guilt-free!
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Nutrition Facts
| Serving size | (160g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 480 |
| Total Fat 0.8g | 0% |
| Saturated Fat 0.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 0% |
| Total Carbohydrate 128g | 0% |
| Dietary Fiber 6.4g | 0% |
| Total Sugars 96g | |
| Protein 4.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 80mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 1240mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.3%
Protein: 3.6%
Carbs: 95.1%