1 serving (151 grams) contains 104 calories, 1.1 grams of protein, 0.2 grams of fat, and 27.3 grams of carbohydrates.
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Nutrition Information
Calories |
104.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.3 g | 9% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 23.4 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.1 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 288.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seedless purple grapes
Seedless purple grapes are a sweet and juicy fruit commonly enjoyed fresh, dried as raisins, or used in juices and desserts. Believed to have origins in the Mediterranean region, these grapes are now cultivated worldwide and are a staple in many cuisines. Packed with essential vitamins like C and K, they also provide phytochemicals such as resveratrol, which has antioxidant and heart-healthy properties. A good source of hydration, they primarily consist of water and natural sugars, making them a quick energy boost. The skin of purple grapes contains fiber and polyphenols, contributing to digestive health and immune support. While naturally low in fat and sodium, their sugar content may require moderation for those managing blood sugar levels. Seedless and convenient, these grapes are a versatile nutritional powerhouse that can complement snacks or enhance meals.
