Seedless grapes

Seedless grapes

Fruit

Item Rating: 76/100

1 serving (100 grams) contains 69 calories, 0.6 grams of protein, 0.2 grams of fat, and 18.1 grams of carbohydrates.

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103.0
calories
0.9
protein
27.0
carbohydrates
0.3
fat

Nutrition Information

1 cup (149.3g)
Calories
103.0
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrates 27.0 g 9%
Dietary Fiber 1.3 g 4%
Sugars 23.1 g
protein 0.9 g 1%
Vitamin D 0 mcg 0%
Calcium 14.9 mg 1%
Iron 0.5 mg 2%
Potassium 285.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

94.5%
3.1%
2.4%
Fat: 2 cal (2.4%)
Protein: 3 cal (3.1%)
Carbs: 108 cal (94.5%)

About Seedless grapes

Seedless grapes are a naturally sweet and versatile fruit enjoyed worldwide, often associated with Mediterranean cuisine and regions where vineyards flourish. They come in various colors, including red, green, and black, each offering a slightly different flavor profile. Packed with essential nutrients like vitamins C and K, seedless grapes are rich in antioxidants, particularly resveratrol, known for promoting heart health and reducing inflammation. Their natural sugars provide a quick energy boost, while dietary fiber supports digestion. Low in calories and fat, they make an ideal snack or addition to salads, desserts, or savory dishes. However, their high sugar content means moderation is key for those managing blood sugar levels. Seedless grapes are also hydrating, with a high water content contributing to daily fluid intake. These sweet little fruits are a nutritious, convenient, and delicious choice for all ages.