One cup of Seedless grape is around 240 grams and contains approximately 220.8 calories, 2.4 grams of protein, 0.5 grams of fat, and 57.6 grams of carbohydrates.
Seedless Grapes are a popular fruit enjoyed around the world for their sweet, juicy flavor and convenient snacking. These delightful gems are packed with vitamins C and K, antioxidants, and hydration, making them a perfect addition to a healthy diet. Originating from ancient vineyards in the Mediterranean, they have become a staple in various cuisines, from fresh salads to gourmet desserts. With no seeds to worry about, they’re a tasty, mess-free option for on-the-go munching or as a refreshing treat. Enjoy Seedless Grapes for a guilt-free snack that bursts with flavor and nutrition!
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Nutrition Information
Calories |
220.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 57.6 g | 20% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 48 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
