1 serving (100 grams) contains 69 calories, 0.7 grams of protein, 0.2 grams of fat, and 18.1 grams of carbohydrates.
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Nutrition Information
Calories |
103.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 23.1 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 285.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seedless grape
Seedless grapes are small, juicy fruits with a sweet and mildly tart flavor, commonly enjoyed fresh, dried as raisins, or incorporated into desserts and salads. They originate from various regions, with certain varieties cultivated in Mediterranean areas, the Americas, and South Africa. These grapes are rich in nutrients, offering vitamins like C and K, antioxidants such as polyphenols and resveratrol, and dietary fiber, which supports digestion and overall health. Their natural sugars provide quick energy, making them a refreshing snack. Though seedless varieties are convenient and easy to eat, moderation is recommended due to their carbohydrate content, particularly for those managing blood sugar levels. Low in fat and free from cholesterol, seedless grapes complement a balanced diet and are versatile across global cuisines. Their hydrating qualities and nutrient profile make them a wholesome choice for those seeking a healthy lifestyle.
