1 serving (43 grams) contains 110 calories, 5.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
607.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 939.2 mg | 40% | |
| Total Carbohydrates | 110.5 g | 40% | |
| Dietary Fiber | 16.6 g | 59% | |
| Sugars | 11.0 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 221.0 mg | 17% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 442.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seeded wholewheat brown bread
Seeded Wholewheat Brown Bread is a wholesome, nutrient-rich loaf crafted from whole wheat flour, a blend of seeds such as sunflower, chia, flax, or sesame, and other essential bread-making ingredients like water, yeast, and salt. Rooted in European baking traditions, this bread is a popular choice for its hearty texture and earthy flavor. The inclusion of seeds enhances its nutritional profile by providing healthy fats, protein, fiber, and essential vitamins and minerals. Whole wheat flour contributes additional dietary fiber, promoting digestion and supporting heart health. Seeded Wholewheat Brown Bread is relatively low in added sugars and cholesterol, making it a healthier alternative to white bread. However, it’s worth noting that some varieties may include higher sodium or calorie content, depending on the recipe. Ideal for sandwiches, toast, or as an accompaniment to soups and salads, this bread is a versatile staple in balanced eating.
