1 serving (40 grams) contains 100 calories, 4.0 grams of protein, 2.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 18.8 g | 67% | |
| Sugars | 9.4 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seeded wholemeal bread
Seeded Wholemeal Bread is a wholesome staple made from wholemeal flour and infused with a variety of nutritious seeds, such as sunflower, chia, flax, and sesame. Popular in European and Western cuisines, this bread celebrates hearty, natural ingredients and is a versatile choice for breakfast, sandwiches, or side dishes. Packed with fiber, vitamins, and healthy fats, it promotes digestive health and supports sustained energy. The seeds provide a boost of omega-3 fatty acids, nutrients, and antioxidants, contributing to heart and overall wellness. While lower in refined sugar and additives than white bread, its exact health benefits depend on the recipe—it is important to watch for added oils or preservatives in store-bought options. Seeded Wholemeal Bread offers a delicious, nutritious alternative that pairs well with both savory and sweet toppings, making it a satisfying and smart choice for everyday meals.
