1 serving (40 grams) contains 100 calories, 4.0 grams of protein, 2.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1005.9 mg | 43% | |
| Total Carbohydrates | 106.5 g | 38% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 8.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.7 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seeded whole meal bread
Seeded Whole Meal Bread is a hearty, nutrient-rich loaf packed with wholesome ingredients and natural flavors. Typically crafted from whole wheat flour, it incorporates a blend of nutritious seeds like sunflower, flax, pumpkin, and sesame, adding texture and a subtle crunch. This bread finds its roots in European baking traditions, commonly enjoyed in countries like Germany and the UK for its earthy taste and dense composition. The whole grains provide plenty of dietary fiber, supporting digestion and promoting satiety, while the seeds deliver heart-healthy fats, protein, and essential minerals such as magnesium and zinc. Low in added sugar and often made without refined flours, it’s an excellent choice for balanced meals. It may be heavier in calories compared to lighter breads due to its nutrient density, but its rich profile makes it a smart option for those seeking a healthy and satisfying staple.
