1 serving (30 grams) contains 130 calories, 3.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1040.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seeded wheat crackers
Seeded Wheat Crackers are a wholesome snack made from whole wheat flour and a mix of nutrient-rich seeds like flax, sesame, and sunflower. Originating from a tradition of simple, hearty baking, these crackers are often associated with Western health-conscious cuisine. They offer a satisfying crunch and a subtle nutty flavor, perfect for pairing with cheese, dips, or enjoyed on their own. Packed with fiber and plant-based protein, they support digestion and help maintain energy levels. The seeds contribute essential fatty acids, vitamins, and minerals, making this snack a nutritious choice. However, some varieties may include added sodium or oils, so it’s important to check labels if monitoring your intake. With minimal processing and an emphasis on natural ingredients, Seeded Wheat Crackers are a balanced and versatile addition to a healthy diet.
