Seeded watermelon

Item Rating: 80/100

One cup of Seeded watermelon is around 237 grams and contains approximately 72 calories, 1.4 grams of protein, 0.3 grams of fat, and 18 grams of carbohydrates.

Seeded Watermelon is a naturally refreshing fruit, packed with hydration and essential nutrients. Originating from Africa, this sweet, juicy treat has long been a summertime favorite. Each bite is rich in vitamins A and C, promoting healthy skin and boosting your immune system. With its seeds, it provides a unique crunch and an extra dose of fiber, aiding digestion. Low in calories and high in antioxidants, Seeded Watermelon is a guilt-free indulgence perfect for any culinary creation—from salads to smoothies. Enjoy the vibrant flavor and health benefits of Seeded Watermelon today!

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	72.0338

Total Fat 0.3391g	0%
Saturated Fat 0.0847g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.5423mg	0%
Total Carbohydrate 18.3051g	0%
Dietary Fiber 0.9323g	0%
Total Sugars 14.9999g
Protein 1.4406g	0%

Vitamin D 0IU	0%
Calcium 26.2711mg	0%
Iron 0.3391mg	0%
Potassium 271.1864mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 7.0%

Carbs: 89.3%