1 serving (152 grams) contains 46 calories, 0.9 grams of protein, 0.2 grams of fat, and 11.6 grams of carbohydrates.
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Nutrition Information
Calories |
71.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.1 mg | 0% | |
| Total Carbohydrates | 18.1 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 14.7 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.2 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 265.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seeded watermelon
Seeded watermelon, a juicy and refreshing fruit with origins in Africa, is a summertime favorite enjoyed worldwide. Bursting with natural sweetness, its vibrant pink flesh and black seeds are rich in nutrients and hydration. Comprising over 90% water, watermelon is a fantastic thirst-quencher and aids in staying hydrated. It’s a great source of vitamins A and C, which support skin health and immunity, and also contains potassium, which promotes heart health and balanced electrolytes. The seeds themselves are edible and packed with beneficial fats, protein, and minerals like magnesium and zinc. Low in calories but high in antioxidants such as lycopene, watermelon may help reduce inflammation and boost overall health. While naturally sweet, it is low in sugar compared to many fruits, making it an ideal guilt-free dessert or snack. Enjoy it fresh, in salads, smoothies, or even grilled for a unique twist.
