1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seeded tortilla
Seeded tortillas are a wholesome twist on the traditional tortilla, blending the classic versatility of this staple with the added nutrition of various seeds. Typically crafted from a base of whole grain or corn flour, they’re enriched with nutrient-packed seeds like flax, chia, sesame, or sunflower, offering a crunchy texture and nutty flavor. Rooted in Mexican cuisine, these tortillas retain their cultural authenticity while appealing to modern health-conscious diets. Rich in fiber, omega-3 fatty acids, and essential vitamins, they support heart health, digestion, and sustained energy. However, depending on preparation, some varieties may contain added oils or sodium, so it’s important to check ingredients if these are dietary concerns. Perfect for wraps, tacos, or even as a standalone snack, seeded tortillas are a nutritious and tasty upgrade to an everyday favorite.
