One cup of Seeded toast with fig and goats cheese is around 238.1 grams and contains approximately 595.2 calories, 19.0 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.
Seeded Toast With Fig And Goats Cheese is a delightful culinary creation that combines the nutty crunch of artisanal seeded bread with the sweet, luscious flavor of ripe figs and the creamy tang of goat cheese. This dish, inspired by Mediterranean cuisine, brings together wholesome ingredients that are not only delicious but also packed with nutrients. The seeds provide a boost of fiber and healthy fats, while figs add natural sweetness and antioxidants. Topped with a drizzle of honey and a sprinkle of fresh herbs, this savory-sweet toast makes for a perfect breakfast, snack, or elegant appetizer. Enjoy a taste of health and flavor in every bite!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 11.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
