1 serving (40 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 5.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seeded toast
Seeded toast is a wholesome and hearty bread option, celebrated for its rich texture and nutty flavor. Made from a blend of whole grains and often seeds like chia, sunflower, flax, and sesame, it is a popular choice in Western cuisines, especially for those seeking healthier bread alternatives. The seeds provide a boost of essential nutrients such as omega-3 fatty acids, fiber, and protein, making it beneficial for heart health and digestion. Often baked with whole wheat flour or other unprocessed grains, it tends to be lower in refined sugars and higher in vitamins and minerals. However, its nutritional profile can vary depending on added ingredients like oils or sweeteners. Ideal for breakfasts or snacks, it pairs seamlessly with spreads, eggs, or fresh vegetables, making it a versatile and nourishing choice for health-conscious eaters.
