Seeded thin sliced bread

Seeded thin sliced bread

Grain

Item Rating: 72/100

1 serving (28 grams) contains 80 calories, 3.0 grams of protein, 1.5 grams of fat, and 15.0 grams of carbohydrates.

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678.0
calories
25.4
protein
127.1
carbohydrates
12.7
fat

Nutrition Information

1 cup (237.3g)
Calories
678.0
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 1.7 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1186.4 mg 51%
Total Carbohydrates 127.1 g 46%
Dietary Fiber 16.9 g 60%
Sugars 8.5 g
protein 25.4 g 50%
Vitamin D 0 mcg 0%
Calcium 339.0 mg 26%
Iron 6.8 mg 37%
Potassium 339.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

70.2%
14.0%
15.8%
Fat: 114 cal (15.8%)
Protein: 101 cal (14.0%)
Carbs: 508 cal (70.2%)

About Seeded thin sliced bread

Seeded Thin Sliced Bread is a wholesome option for those seeking a balance of nutrition and taste. This bread is made from whole grains and is enriched with a variety of seeds, such as sesame, sunflower, flax, and chia, which provide a good source of healthy fats, fiber, and essential nutrients. Inspired by traditional European bread-making techniques, it fits seamlessly into a wide range of cuisines, from hearty sandwiches to simple toast. The thin slicing makes portion control easy, supporting a balanced diet. High in fiber and often lower in calories than regular bread slices, it promotes digestive health and sustained energy. However, depending on the recipe, some varieties may contain added sugars or sodium, so checking the label is recommended for those monitoring their intake. Overall, Seeded Thin Sliced Bread is a versatile and nutritious choice for everyday meals.