1 serving (50 grams) contains 130 calories, 5.0 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
616.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seeded thin bagel
The Seeded Thin Bagel is a lighter take on the classic bagel, offering a flavorful twist with a sprinkling of nutrient-rich seeds like sesame, poppy, and sunflower seeds. Rooted in Eastern European cuisine, bagels have long been a breakfast staple, celebrated for their chewy texture and versatility. This thin version reduces the calorie and carbohydrate content compared to traditional bagels, making it an appealing choice for those seeking portion control without sacrificing taste. Crafted from enriched wheat flour, it provides a modest amount of protein and dietary fiber, while the seeds add healthy fats and essential nutrients like magnesium and iron. However, it may still contain refined flour and a relatively high sodium content, so balance is key when pairing it with wholesome toppings like avocado, smoked salmon, or fresh vegetables. Perfect for a satisfying start to the day or a light midday snack, the Seeded Thin Bagel combines nutrition with convenience.
