1 serving (60 grams) contains 160 calories, 6.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seeded sourdough
Seeded sourdough is a rustic bread crafted from a fermented mixture of flour, water, and natural yeast cultures, enriched with a variety of nutrient-packed seeds such as sunflower, flax, sesame, or chia. Originating from traditional European baking techniques, sourdough is celebrated for its tangy flavor and chewy texture. The fermentation process not only enhances its taste but also boosts digestion by breaking down gluten and increasing bioavailability of nutrients. Seeds contribute healthy fats, fiber, and essential vitamins, making this bread a wholesome choice. High in complex carbohydrates, it provides sustained energy, though its caloric content may be higher due to the added seeds. Naturally free from preservatives, seeded sourdough is a hearty addition to meals, aligning well with clean-eating principles. However, individuals managing carb intake or specific allergies should enjoy it with moderation.
