Seeded sourdough bread

Seeded sourdough bread

Bakery

Item Rating: 73/100

1 serving (60 grams) contains 160 calories, 6.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.

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640.0
calories
24
protein
120
carbohydrates
12
fat

Nutrition Information

1 cup (240g)
Calories
640.0
% Daily Value*
Total Fat 12 g 15%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1200 mg 52%
Total Carbohydrates 120 g 43%
Dietary Fiber 12 g 42%
Sugars 4.0 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 6 mg 33%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

70.2%
14.0%
15.8%
Fat: 108 cal (15.8%)
Protein: 96 cal (14.0%)
Carbs: 480 cal (70.2%)

About Seeded sourdough bread

Seeded sourdough bread is a hearty, artisan loaf made from naturally fermented dough and wholesome seeds like sunflower, sesame, flax, and pumpkin. Rooted in traditional European baking, sourdough is prized for its tangy flavor and chewy texture, achieved through a slow fermentation process that enhances digestibility and nutrient absorption. The seeds provide a boost of fiber, healthy fats, and essential minerals, contributing to heart health and sustained energy. Unlike breads made with added sugars or preservatives, sourdough uses just flour, water, and salt, making it a clean-label choice. While its complex carbohydrates offer steady fuel, those mindful of sodium intake should note the salt content. Low in refined sugars, rich in nutrients, and free of artificial additives, seeded sourdough strikes a balance between nourishment and indulgence, making it a versatile option for meals or snacking.