Seeded sandwich with cheese

Seeded sandwich with cheese

Lunch

Item Rating: 65/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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552.1
calories
23.7
protein
63.1
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 946.4 mg 41%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 7.9 g 28%
Sugars 7.9 g
protein 23.7 g 47%
Vitamin D 78.9 mcg 394%
Calcium 473.2 mg 36%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

45.0%
16.9%
38.1%
Fat: 213 cal (38.1%)
Protein: 94 cal (16.9%)
Carbs: 252 cal (45.0%)

About Seeded sandwich with cheese

A Seeded Sandwich with Cheese combines hearty seeded bread with a rich cheese filling for a satisfying and flavorful meal. The bread, often made with whole grains like chia, sunflower, or flax seeds, provides a boost of fiber, healthy fats, and essential vitamins. The cheese, usually a variety such as cheddar, Swiss, or mozzarella, adds calcium and protein, though it may also be higher in saturated fats and sodium depending on the type. This sandwich is a versatile option found in many cuisines, particularly Western-style meals and international cafe menus. It can be enjoyed as a quick lunch or snack, with options to include additional vegetables like lettuce, tomato, or cucumber for added nutrients. While the seeded bread contributes health benefits, moderation is key when indulging in cheese-heavy variations to balance dietary goals. Perfect for those seeking a simple yet wholesome delight.