1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
552.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.7 g | 30% | |
Saturated Fat | 12.6 g | 63% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.3 mg | 15% | |
Sodium | 946.4 mg | 41% | |
Total Carbohydrates | 63.1 g | 22% | |
Dietary Fiber | 7.9 g | 28% | |
Sugars | 7.9 g | ||
protein | 23.7 g | 47% | |
Vitamin D | 78.9 mcg | 394% | |
Calcium | 473.2 mg | 36% | |
Iron | 3.2 mg | 17% | |
Potassium | 315.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A Seeded Sandwich with Cheese combines hearty seeded bread with a rich cheese filling for a satisfying and flavorful meal. The bread, often made with whole grains like chia, sunflower, or flax seeds, provides a boost of fiber, healthy fats, and essential vitamins. The cheese, usually a variety such as cheddar, Swiss, or mozzarella, adds calcium and protein, though it may also be higher in saturated fats and sodium depending on the type. This sandwich is a versatile option found in many cuisines, particularly Western-style meals and international cafe menus. It can be enjoyed as a quick lunch or snack, with options to include additional vegetables like lettuce, tomato, or cucumber for added nutrients. While the seeded bread contributes health benefits, moderation is key when indulging in cheese-heavy variations to balance dietary goals. Perfect for those seeking a simple yet wholesome delight.