1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seeded sandwich
The Seeded Sandwich is a wholesome and hearty option that combines robust flavors with nutritional benefits. This sandwich features freshly baked seeded bread, generously packed with grains like sesame, sunflower, and flax, offering essential omega-3 fatty acids, fiber, and vitamins. Filled with your choice of lean protein, crisp vegetables like lettuce, tomato, cucumber, and a light dressing, it is inspired by health-conscious Western cuisine with a focus on whole-food simplicity. The bread’s complex carbohydrates provide sustained energy, while the seeds deliver healthy fats that support heart health. While it boasts a good balance of nutrients, its topping choices like creamy dressings or processed meats can add extra calories or sodium, encouraging moderation. Ideal for a balanced meal or snack, the Seeded Sandwich is perfect for fueling busy days while incorporating nutritious ingredients.
