1 serving (70 grams) contains 200 calories, 7.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 118.2 g | 42% | |
| Dietary Fiber | 10.1 g | 36% | |
| Sugars | 6.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seeded roll
A seeded roll is a type of bread roll topped with an assortment of nutrient-rich seeds such as sesame, sunflower, flax, or poppy seeds. With origins rooted in European cuisine, particularly German and Austrian baking traditions, seeded rolls are known for their hearty texture and nutty flavor. Typically made from whole grain or white flour, water, yeast, and salt, the seeds on top not only enhance flavor but also provide a boost of fiber, protein, and healthy fats. These seeds are a source of essential vitamins and minerals, including magnesium and omega-3 fatty acids. While seeded rolls are a wholesome choice, their nutritional profile can vary based on the type of flour used—whole grain options offer more fiber and nutrients. Enjoy them as a side, sandwich base, or snack for a satisfying combination of taste and nourishment.
