Seeded pretzel

Seeded pretzel

Snack

Item Rating: 61/100

1 serving (80 grams) contains 300 calories, 8.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.

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882.4
calories
23.5
protein
176.5
carbohydrates
14.7
fat

Nutrition Information

1 cup (235.3g)
Calories
882.4
% Daily Value*
Total Fat 14.7 g 18%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2352.9 mg 102%
Total Carbohydrates 176.5 g 64%
Dietary Fiber 8.8 g 31%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 5.9 mg 32%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

75.7%
10.1%
14.2%
Fat: 132 cal (14.2%)
Protein: 94 cal (10.1%)
Carbs: 706 cal (75.7%)

About Seeded pretzel

Seeded Pretzel: A classic twist on the traditional German pretzel, this snack is topped with a flavorful mix of sesame, poppy, and flax seeds for added texture and nutty taste. Originating from European cuisine, pretzels are known for their iconic shape and soft, chewy center. Made with simple ingredients like flour, water, yeast, and a touch of salt, they undergo a quick dip in an alkaline solution before baking, giving them their characteristic golden crust. The seeds provide a boost of nutrients, including fiber, healthy fats, and essential minerals. While relatively low in sugar, the pretzel retains a moderate carbohydrate content due to its refined flour base, making it less ideal for those monitoring blood sugar levels. Pair it with hummus or avocado for a balanced snack, or enjoy on its own for a wholesome treat inspired by centuries of European baking tradition.