1 serving (80 grams) contains 300 calories, 8.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
882.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 18% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2352.9 mg | 102% | |
| Total Carbohydrates | 176.5 g | 64% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seeded pretzel
Seeded Pretzel: A classic twist on the traditional German pretzel, this snack is topped with a flavorful mix of sesame, poppy, and flax seeds for added texture and nutty taste. Originating from European cuisine, pretzels are known for their iconic shape and soft, chewy center. Made with simple ingredients like flour, water, yeast, and a touch of salt, they undergo a quick dip in an alkaline solution before baking, giving them their characteristic golden crust. The seeds provide a boost of nutrients, including fiber, healthy fats, and essential minerals. While relatively low in sugar, the pretzel retains a moderate carbohydrate content due to its refined flour base, making it less ideal for those monitoring blood sugar levels. Pair it with hummus or avocado for a balanced snack, or enjoy on its own for a wholesome treat inspired by centuries of European baking tradition.
