1 serving (100 grams) contains 400 calories, 7.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 35.7 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seeded pastry
Seeded Pastry is a flaky, golden-brown baked treat often enriched with a variety of seeds such as sesame, chia, poppy, or sunflower. Popular in European and Middle Eastern cuisines, this pastry combines buttery dough with the earthy, nutty crunch of seeds, offering a delightful texture and rich flavor. Nutritionally, the seeds contribute healthy fats, fiber, protein, and an array of vitamins and minerals, such as magnesium and vitamin E, which can support heart health and digestion. However, the pastry dough itself is typically made with refined flour, butter, and sugar, making it a calorie-dense option with lower fiber content and higher levels of saturated fat. For those looking to enjoy Seeded Pastry as part of a balanced diet, it’s best consumed in moderation or paired with nutrient-rich ingredients like fresh fruit or yogurt for added benefits.
