1 serving (15 grams) contains 10 calories, 0.6 grams of protein, 0.7 grams of fat, and 0.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
155.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2603.8 mg | 113% | |
| Total Carbohydrates | 13.7 g | 4% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 2.1 g | ||
| protein | 8.7 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.6 mg | 11% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 325.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seeded mustard
Seeded mustard is a flavorful condiment made by blending whole mustard seeds with vinegar, spices, and other ingredients to create a coarse, textured mixture. Originating in Europe, particularly France, it is a staple in many cuisines worldwide, valued for its robust and slightly tangy taste that enhances meats, sandwiches, salad dressings, and marinades. Rich in minerals like selenium and magnesium, mustard seeds contribute to healthy metabolism and immune function. This condiment contains minimal calories, zero fat, and often negligible sugar, making it a heart-healthy choice for flavoring meals. Seeded mustard also offers antioxidants that may support overall health. However, sodium levels can vary by brand, so moderation is recommended for those monitoring their salt intake. Its unique texture and bold flavor make it an essential addition to both gourmet and everyday dishes, offering a nutritious alternative to heavier sauces.
