1 serving (60 grams) contains 160 calories, 6.0 grams of protein, 3.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 112.0 g | 40% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seeded loaf
Seeded Loaf is a wholesome, hearty bread crafted from a blend of whole wheat flour, seeds, and grains. Often associated with European artisanal baking traditions, this loaf features ingredients like sunflower seeds, pumpkin seeds, flaxseeds, and sesame seeds, delivering a nutty flavor and satisfying texture. Rich in fiber, healthy fats, and essential nutrients, the Seeded Loaf supports digestion and heart health while providing sustained energy. It can be enjoyed as part of a balanced diet, paired with savory spreads, soups, or salads. While it offers numerous health benefits, the calorie content may be higher due to the density of seeds, so portion control is recommended for those minding caloric intake. Flour varieties and added sugars may vary between recipes; opting for whole-grain versions ensures greater nutritional value. Ideal for individuals seeking nutritious, flavorful bread options, Seeded Loaf is a versatile staple in everyday meals.
