Nutrition Facts for Seeded english muffin
Image of Seeded english muffin

Seeded english muffin

Item Rating: 73/100

One cup of Seeded english muffin is around 238 grams and contains approximately 550 calories, 21 grams of protein, 6.3 grams of fat, and 104 grams of carbohydrates.

Seeded English Muffin is a wholesome and hearty breakfast option, made from a blend of whole grain flour, topped with a mix of nutritious seeds like flax, sesame, and sunflower. Originating from the classic English muffin, this delightful treat brings together a touch of tradition and modern nutrition. Packed with fiber and healthy fats, it supports digestive health and keeps you feeling full longer. Perfect for toasting, it makes an ideal base for your favorite spreads, eggs, or avocado. Enjoy a guilt-free meal that’s as delicious as it is nourishing!

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Nutrition Facts

Serving size (237.5g)
Amount per serving % Daily Value*
Calories 549.9999
Total Fat 6.2501g 0%
Saturated Fat 1.25g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 999.9999mg 0%
Total Carbohydrate 104.1666g 0%
Dietary Fiber 8.3334g 0%
Total Sugars 8.3334g
Protein 20.8333g 0%
Vitamin D 0IU 0%
Calcium 416.6667mg 0%
Iron 5.8332mg 0%
Potassium 208.3333mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%
Protein: 15.0%
Carbs: 74.9%