1 serving (57 grams) contains 132 calories, 5.0 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
550.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 104.2 g | 37% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 8.3 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seeded english muffin
Seeded English muffins are a versatile and satisfying bread choice, popular in North American and British cuisines. Made from a simple dough of wheat flour, water, yeast, salt, and occasionally a touch of sugar, they are griddled rather than baked, creating their iconic golden crust and chewy texture. Sprinkled with seeds such as poppies or sesame, these muffins offer a hint of nutty flavor and added nutrients. They are naturally low in fat but contain a moderate amount of carbohydrates. English muffins provide energy and some fiber, especially if made with whole wheat flour. However, depending on preparation or toppings, they may contain added sodium or sugars. Typically enjoyed split, toasted, and paired with butter, jam, or savory ingredients like eggs and avocado, their adaptability makes them a staple for breakfast or snacks, balancing indulgence with manageable portions.
