1 serving (30 grams) contains 150 calories, 4.0 grams of protein, 9.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seeded crackers
Seeded crackers are a nutritious and versatile snack made primarily from a mix of seeds like sesame, flax, chia, sunflower, and pumpkin seeds, often bound together with either whole grain flour or gluten-free alternatives. Originating as a wholesome addition to health-conscious diets, seeded crackers are inspired by Scandinavian and European traditions of simple, nutrient-dense bread substitutes. Rich in healthy fats, fiber, protein, and essential nutrients like magnesium and omega-3 fatty acids, they provide sustained energy and aid digestion. Lightly seasoned with herbs or sea salt, they pair well with cheese, dips, or as a standalone snack. While most seeded crackers are low in refined sugar and free of artificial additives, they can be calorie-dense due to their high fat content from seeds. Portion control is key to enjoying their health benefits without overindulgence. Perfect for those seeking a plant-based, wholesome snack option.
