1 serving (30 grams) contains 150 calories, 4.0 grams of protein, 9.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seeded cracker
Seeded crackers are a crunchy, wholesome snack made from a blend of nutritious seeds like flax, chia, sesame, and sunflower, often bound together with natural ingredients like water or ground nuts. With origins in health-conscious and whole-food-inspired cuisine, they are popular in vegan, gluten-free, and low-carb diets. Packed with fiber, healthy fats, and plant-based protein, these crackers are a satiating and nutrient-dense option. The seeds provide omega-3 fatty acids, essential minerals like magnesium and zinc, and antioxidants that contribute to heart health, improved digestion, and sustained energy levels. Typically low in sugar and free from refined ingredients, they are a smart choice for mindful eaters. However, their calorie density may require portion awareness. Enjoy them on their own, as part of a charcuterie board, or paired with dips and spreads for a flavorful, nutrient-packed treat.
