1 serving (70 grams) contains 200 calories, 7.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 118.2 g | 42% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 13.5 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168.9 mg | 12% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seeded bun
A seeded bun is a soft bread roll topped with a mix of seeds such as sesame, poppy, or sunflower, offering a nutty flavor and subtle crunch. Traditionally associated with American and European cuisines, seeded buns are a staple for burgers, sandwiches, or as dinner rolls. Made from flour, water, yeast, a pinch of sugar, and sometimes milk or butter for richness, their dough may also contain a touch of salt for balance. The seeds on top provide a source of healthy fats, fiber, and essential minerals like magnesium. While seeded buns can contribute to energy due to their carbohydrate content, they may also be higher in refined grains depending on the recipe. Opting for whole grain versions can enhance nutritional value, adding more fiber and B vitamins. These buns are a versatile and delicious choice for enjoying a variety of meals.
