1 serving (40 grams) contains 110 calories, 4.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
687.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 18.8 g | 67% | |
| Sugars | 6.2 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seeded brown toast
Seeded Brown Toast is a wholesome, nutrient-rich bread made from whole grain brown flour and an assortment of seeds such as sunflower, chia, and flax. Its origins are rooted in traditional European baking, where hearty, fiber-dense breads are a staple of balanced diets. The inclusion of seeds boosts its profile with healthy fats, plant-based protein, and essential micronutrients like omega-3 fatty acids and magnesium, making it a nourishing choice for breakfast or snacks. High in dietary fiber, it supports digestion and helps maintain steady energy levels. However, its health benefits can vary depending on toppings or spreads added, as sugary or high-fat options may diminish its overall nutritional value. This versatile toast is ideal for those seeking a filling and satisfying option with a robust texture and earthy flavor that suits both sweet and savory pairings.
