1 serving (70 grams) contains 200 calories, 7.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 118.2 g | 42% | |
| Dietary Fiber | 10.1 g | 36% | |
| Sugars | 6.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seeded bread rolls
Seeded bread rolls are a wholesome bakery item crafted from wheat-based dough and topped or mixed with a variety of nutritious seeds such as sesame, sunflower, pumpkin, flax, or chia. Originating from European cuisines, these rolls are a popular accompaniment to meals or enjoyed as a snack. The seeds not only add flavor and texture but are packed with essential nutrients such as healthy fats, fiber, protein, and vitamins like vitamin E. Seeded bread rolls are typically a good source of energy and beneficial for digestion due to their fiber content. However, depending on the recipe, they can vary in calorie content and may include added sugars or fats if enriched. For a healthier option, whole-grain versions provide added nutritional benefits, supporting heart health and maintaining blood sugar balance. Enjoy them freshly baked for optimal flavor and nutritional value.
