1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
721.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 96.2 g | 34% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 7.2 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 24.0 mcg | 120% | |
| Calcium | 480.8 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seeded bread roll with cheese
The Seeded Bread Roll with Cheese is a flavorful and hearty baked good, combining the wholesome goodness of seeds with rich, melted cheese. Typically crafted with a blend of wholemeal or white flour, sunflower, sesame, and flax seeds, the roll offers a satisfying crunch and earthy taste. Originating from European bakery traditions, this roll epitomizes comfort and versatility, enjoyed as a snack or accompaniment to soups and salads. Nutritionally, the seeds provide essential fatty acids, dietary fiber, and plant-based protein, while the cheese contributes calcium and protein but can be high in saturated fat and sodium. The roll’s whole grains provide slow-release energy, making it a balanced choice for sustained energy when paired with moderation. Ideal for those seeking a nourishing, yet indulgent treat.
