Seeded bread roll with cheese

Seeded bread roll with cheese

Lunch

Item Rating: 76/100

One cup of Seeded bread roll with cheese is around 238.1 grams and contains approximately 714.3 calories, 23.8 grams of protein, 28.6 grams of fat, and 95.2 grams of carbohydrates.

Seeded Bread Roll With Cheese is a delightful blend of wholesome ingredients and rich flavors. Made with a variety of seeds like sunflower, sesame, and flax, each bite offers a satisfying crunch and a nutty taste. This roll features creamy cheese, melting perfectly within the warm, freshly-baked bread, creating a comforting treat. Originating from European culinary traditions, it provides a balance of nutrients, packed with fiber and healthy fats from the seeds, making it a nourishing option. While deliciously indulgent, it’s best enjoyed in moderation, bringing joy to your palate without compromising on health!

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714.3
calories
23.8
protein
95.2
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

51.9%
13.0%
35.1%
Fat: 257 cal (35.1%)
Protein: 95 cal (13.0%)
Carbs: 380 cal (51.9%)