1 serving (70 grams) contains 200 calories, 7.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 118.2 g | 42% | |
| Dietary Fiber | 10.1 g | 36% | |
| Sugars | 6.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seeded bread roll
A seeded bread roll is a small, round bread enriched with a mix of nutritious seeds like sesame, sunflower, poppy, or flax. Originating from European baking traditions, these rolls are a wholesome addition to any meal, blending soft, fluffy interiors with a lightly crunchy crust. The seeds not only add flavor and texture but also provide a boost of essential nutrients such as healthy fats, fiber, protein, and minerals like magnesium and zinc. Typically made from whole wheat or white flour, the nutritional profile can vary based on the ingredients. Whole grain versions tend to offer higher fiber content, promoting better digestion and longer-lasting energy. While these rolls are generally a healthier choice, their calorie content can rise if made with refined flour or if topped with butter or spreads. Perfect as a side, sandwich base, or snack, seeded rolls balance deliciousness with nutritional benefits.
