Nutrition Facts for Seeded bread roll
Image of Seeded bread roll

Seeded bread roll

Item Rating: 73/100

One cup of Seeded bread roll is around 237 grams and contains approximately 678 calories, 24 grams of protein, 17 grams of fat, and 119 grams of carbohydrates.

Seeded Bread Roll is a delightful blend of wholesome goodness, featuring a variety of nutritious seeds like sesame, sunflower, and poppy, all nestled in a soft, freshly baked crust. Originating from European artisan baking traditions, this roll offers a hearty texture with a nutty flavor that complements any meal. Packed with essential nutrients, the seeds provide protein, healthy fats, and fiber, making it a healthier option to fuel your day. Enjoy it as a standalone snack, a side to your favorite dish, or as a tasty base for your favorite sandwiches. Indulge in the delightful crunch and nourish your body with every bite!

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Nutrition Facts

Serving size (237.2881g)
Amount per serving % Daily Value*
Calories 677.9661
Total Fat 16.9493g 0%
Saturated Fat 3.3899g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1016.9491mg 0%
Total Carbohydrate 118.6441g 0%
Dietary Fiber 13.5594g 0%
Total Sugars 6.7796g
Protein 23.7288g 0%
Vitamin D 0IU 0%
Calcium 169.4916mg 0%
Iron 6.7796mg 0%
Potassium 338.9829mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.1%
Protein: 13.1%
Carbs: 65.7%