1 serving (60 grams) contains 160 calories, 6.0 grams of protein, 4.0 grams of fat, and 28.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 920.0 mg | 40% | |
| Total Carbohydrates | 112.0 g | 40% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seeded bread
Seeded bread is a wholesome and hearty loaf, commonly found in Western and European cuisines, known for its rich texture and nutty flavor. Packed with a medley of nutritious seeds, such as sunflower, sesame, flax, and chia, this bread offers a boost of dietary fiber, healthy fats, and essential vitamins like magnesium and omega-3s. Made with whole grain or multigrain flour as its base, seeded bread provides slow-digesting carbohydrates that help maintain energy and support digestive health. Its seeds contribute plant-based protein, making it a satisfying choice for vegetarian or plant-forward diets. While seeded bread is generally healthier than refined white bread, it may contain added sugars or oils in some varieties, so checking the label is advised. Versatile and nutrient-dense, this bread pairs beautifully with savory spreads, soups, and salads, making it a staple for balanced eating.
