1 serving (85 grams) contains 230 calories, 8.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
638.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 8.3 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seeded bap
A Seeded Bap is a soft, round bread roll typically topped with a mix of sesame, sunflower, or poppy seeds for added texture and flavor. Originating from British cuisine, the bap is a staple in many sandwich assemblies, commonly used for breakfast buns or lunchtime fillers with savory ingredients. Made primarily with flour, yeast, salt, water, and a touch of sugar or fat, seeded baps can vary in nutritional content depending on preparation methods. The seeds provide a source of healthy fats, protein, and essential nutrients like magnesium, while the bread itself offers carbohydrates for energy. However, baps made with refined white flour may lack fiber and nutrients compared to whole-grain options. They are versatile and delicious, offering a balance of indulgence and nutritional benefits depending on the ingredients and toppings chosen.
