1 serving (100 grams) contains 250 calories, 9.0 grams of protein, 2.0 grams of fat, and 48.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1125 mg | 48% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 15 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 175 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seeded bagel
A seeded bagel is a classic baked good originating from Jewish cuisine and often associated with Eastern European traditions. Made from a dough of wheat flour, water, salt, yeast, and a touch of sugar, it is first boiled and then baked, giving it a dense, chewy texture. The outer layer is speckled with a variety of seeds, typically sesame, poppy, sunflower, flax, or chia, adding a nutty flavor and a satisfying crunch. Nutritionally, seeded bagels provide energy-rich complex carbohydrates and are a source of dietary fiber, particularly if made from whole grain flour. The seeds contribute healthy fats, protein, and essential nutrients like magnesium and omega-3 fatty acids. However, due to their refined ingredients and portion size, traditional seeded bagels can be high in calories and lack balance in terms of protein or vegetables. Pairing them with nutrient-dense toppings can make for a healthier choice.
