Seed roll

Seed roll

Bakery

Item Rating: 72/100

1 serving (70 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.

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675.7
calories
20.3
protein
118.2
carbohydrates
16.9
fat

Nutrition Information

1 cup (236.5g)
Calories
675.7
% Daily Value*
Total Fat 16.9 g 21%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1013.5 mg 44%
Total Carbohydrates 118.2 g 42%
Dietary Fiber 10.1 g 36%
Sugars 6.8 g
protein 20.3 g 40%
Vitamin D 0 mcg 0%
Calcium 67.6 mg 5%
Iron 6.8 mg 37%
Potassium 337.8 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

67.0%
11.5%
21.5%
Fat: 152 cal (21.5%)
Protein: 81 cal (11.5%)
Carbs: 472 cal (67.0%)

About Seed roll

Seed Roll is a wholesome bread roll packed with a mix of nutrient-rich seeds, such as sunflower, flax, sesame, and pumpkin seeds. Originating from European baking traditions, it has gained global popularity for its hearty texture and nutty flavor. Made with whole grain flour, it’s a good source of fiber, protein, and healthy fats, providing long-lasting energy and supporting digestion. The seeds offer essential vitamins, minerals, and antioxidants, contributing to heart health and reducing inflammation. Seed Rolls pair well with soups, salads, or can be enjoyed as a standalone snack. While they are a nutritious choice, calorie and fat content can add up, especially when larger portions or added toppings like butter are included, so moderation is key for those watching their intake. This versatile, nutrient-packed roll is both satisfying and delicious, making it a staple for health-conscious eaters.