1 serving (70 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
Calories |
675.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 16.9 g | 21% | |
Saturated Fat | 3.4 g | 17% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1013.5 mg | 44% | |
Total Carbohydrates | 118.2 g | 42% | |
Dietary Fiber | 10.1 g | 36% | |
Sugars | 6.8 g | ||
protein | 20.3 g | 40% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 67.6 mg | 5% | |
Iron | 6.8 mg | 37% | |
Potassium | 337.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Seed Roll is a wholesome bread roll packed with a mix of nutrient-rich seeds, such as sunflower, flax, sesame, and pumpkin seeds. Originating from European baking traditions, it has gained global popularity for its hearty texture and nutty flavor. Made with whole grain flour, it’s a good source of fiber, protein, and healthy fats, providing long-lasting energy and supporting digestion. The seeds offer essential vitamins, minerals, and antioxidants, contributing to heart health and reducing inflammation. Seed Rolls pair well with soups, salads, or can be enjoyed as a standalone snack. While they are a nutritious choice, calorie and fat content can add up, especially when larger portions or added toppings like butter are included, so moderation is key for those watching their intake. This versatile, nutrient-packed roll is both satisfying and delicious, making it a staple for health-conscious eaters.