Seed nature bread toast

Seed nature bread toast

Breakfast

Item Rating: 74/100

1 serving (40 grams) contains 110 calories, 4.0 grams of protein, 2.5 grams of fat, and 18.0 grams of carbohydrates.

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650.9
calories
23.7
protein
106.5
carbohydrates
14.8
fat

Nutrition Information

1 cup (236.7g)
Calories
650.9
% Daily Value*
Total Fat 14.8 g 18%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1005.9 mg 43%
Total Carbohydrates 106.5 g 38%
Dietary Fiber 17.8 g 63%
Sugars 5.9 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 236.7 mg 18%
Iron 7.1 mg 39%
Potassium 355.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

65.1%
14.5%
20.4%
Fat: 133 cal (20.4%)
Protein: 94 cal (14.5%)
Carbs: 426 cal (65.1%)

About Seed nature bread toast

Seed Nature Bread Toast is a wholesome, nutrient-packed option for toast lovers. Made from a blend of hearty whole grains and seeds such as sunflower, flax, and sesame, this bread delivers a satisfying crunch and earthy flavor with every bite. Firmly rooted in European baking traditions, its rustic appeal and natural ingredients make it a favorite for health-conscious eaters. Rich in fiber, plant-based protein, and healthy fats, each slice supports digestion, sustained energy, and heart health. It’s also free from artificial additives or preservatives, making it a cleaner choice. However, due to its dense seed content, it’s moderately higher in calories, so portion control is key. Pair it with fresh avocado, nut butter, or hummus for a nutritious and delicious meal. Perfect for breakfast or a light snack, Seed Nature Bread Toast combines great taste with balanced nutrition to fuel your day.