1 serving (30 grams) contains 150 calories, 6.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96 g | 123% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 8.0 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 12 mg | 66% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seed mix
Seed Mix is a versatile nutritional powerhouse packed with a blend of sunflower seeds, pumpkin seeds, chia seeds, and flaxseeds. Often celebrated in Mediterranean and Middle Eastern cuisines, these nutrient-dense seeds are a great addition to salads, yogurt, smoothies, or baked goods. Rich in heart-healthy fats such as omega-3s and omega-6s, Seed Mix supports cardiovascular health, while its high fiber content aids digestion and promotes satiety. The mix is also an excellent source of plant-based protein, essential minerals like magnesium and zinc, and antioxidants, contributing to overall wellness. While it’s a healthy addition to any diet, it’s best consumed in moderation due to its calorie density. Whether you're looking to fuel your day or enhance the texture and flavor of your meals, Seed Mix is a delicious and convenient way to boost your nutrient intake.
