1 serving (30 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 8.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seed cracker
Seed crackers are a crunchy, nutrient-packed snack made primarily from a mix of seeds such as chia, sesame, sunflower, and flax. Originating from health-conscious food trends, these crackers are often gluten-free and suitable for vegan diets. They boast a high concentration of fiber, healthy fats, and plant-based protein, making them a satiating option for those seeking balanced energy throughout the day. Their omega-3 fatty acid content, especially from flax and chia seeds, supports heart health and fights inflammation. Low in refined carbohydrates, seed crackers can be a good choice for managing blood sugar levels. However, depending on the recipe, they may contain added salt or oils, which could increase their sodium or calorie content. Typically found in Western diets as a replacement for traditional crackers, they pair well with dips like hummus or avocado and fit seamlessly into snacks or light meals.
