1 serving (70 grams) contains 200 calories, 7.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 118.2 g | 42% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 10.1 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168.9 mg | 12% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seed bun
Seed buns are a wholesome bakery item made with a blend of flours, typically including whole wheat or multi-grains, and are studded with a variety of nutritious seeds like sesame, sunflower, pumpkin, and flax. Originating from European cuisines that emphasize hearty, natural ingredients, seed buns have become popular worldwide as a healthier bread option. The seeds provide a rich source of fiber, healthy fats, protein, and essential minerals like magnesium and zinc, promoting heart health and sustained energy. These buns are versatile, pairing well with sandwiches, burgers, or as a side to soups and salads. However, some versions may include added sugars or refined flours, so it’s important to check the ingredient list for the healthiest choice. Ideal for those seeking nutrient-dense bread options, seed buns combine great taste with solid nutritional benefits.
