1 serving (35 grams) contains 90 calories, 3.5 grams of protein, 2.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
612.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1020.4 mg | 44% | |
| Total Carbohydrates | 102.0 g | 37% | |
| Dietary Fiber | 13.6 g | 48% | |
| Sugars | 6.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 136.1 mg | 10% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 340.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seed brown toast
Seed Brown Toast is a hearty and nutritious bread option, crafted with wholesome ingredients like whole wheat flour, flaxseeds, sunflower seeds, chia seeds, and sesame seeds. Originating from health-focused baking traditions, this toast combines the robustness of whole grains with the nutty flavors of various seeds, making it popular in cuisines that value balanced nutrition, such as contemporary Western diets. Packed with dietary fiber, healthy fats, and a range of essential nutrients like omega-3 fatty acids, it promotes digestive health and supports heart health. The seeds lend a crunch and enhance its nutritional profile without added sugars or artificial additives. While higher in calories than white bread due to its dense structure and seeds, it provides sustained energy, making it a great choice for breakfast or a midday snack. Seed Brown Toast aligns with health-conscious eating, offering both flavor and benefit in every slice.
