1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seed bread sandwich with cheese butter and lettuce
The Seed Bread Sandwich with Cheese, Butter, and Lettuce is a wholesome combination rooted in European-inspired cuisine, emphasizing simple, nourishing ingredients. This sandwich starts with seed bread, known for its fiber and nutrient-rich profile from a variety of wholesome seeds such as flax, sunflower, or chia. The addition of butter offers creamy richness, while the slice of cheese provides protein and calcium. Crisp lettuce adds a refreshing crunch and is packed with vitamins like K and C. Seed bread delivers healthy fats from seeds, but butter contributes saturated fats, which should be enjoyed in moderation. This sandwich strikes a balance between indulgence and nourishment, serving as a versatile option for breakfast, lunch, or a light snack, particularly when paired with fresh vegetables or lean protein.
