1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seed bread sandwich with cheese and tomato
The Seed Bread Sandwich with Cheese and Tomato is a wholesome, flavorful choice inspired by simple, nutritious European cuisine. It features slices of hearty seed bread, rich in fiber, omega-3 fatty acids, and essential nutrients, paired with creamy, protein-packed cheese and juicy, antioxidant-rich tomato slices. This sandwich offers a satisfying balance of macronutrients while being a great source of vitamins like C and K. The seed bread provides sustained energy and supports digestive health, while tomatoes add a tangy burst of flavor with low calories. However, health-conscious eaters should choose lower-fat cheese options to minimize saturated fat content. Ideal for a light meal or snack, this sandwich combines natural ingredients to deliver both nourishment and taste.
