One cup of Seed bread sandwich with cheese and tomato is around 236.6 grams and contains approximately 552.1 calories, 23.7 grams of protein, 23.7 grams of fat, and 63.1 grams of carbohydrates.
Seed Bread Sandwich With Cheese And Tomato is a delightful fusion of wholesome ingredients that brings together the earthy flavors of seed-enriched bread, creamy cheese, and ripe, juicy tomatoes. This nutritious sandwich draws inspiration from classic Mediterranean cuisine, offering a rich source of healthy fats and protein. Packed with seeds, the bread delivers fiber and essential nutrients, while fresh tomatoes add a burst of vitamins and antioxidants. It's a perfect choice for those seeking a satisfying yet healthy meal. Enjoy this sandwich as a nourishing lunch or snack that's both flavorful and guilt-free!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
