1 serving (60 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 20.0 g | 71% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seed bread
Seed bread is a hearty, nutrient-packed loaf rooted in health-conscious baking traditions, often associated with Scandinavian and European cuisines. Typically made with a mix of whole grains and a variety of seeds—such as sunflower, flax, chia, sesame, and pumpkin—it boasts a dense texture and earthy flavor profile. The seeds contribute a rich supply of fiber, healthy fats, and protein, supporting digestion and heart health, while whole-grain flours provide essential vitamins and minerals. Seed bread is naturally free of refined sugars and pairs well with savory spreads or as a base for wholesome sandwiches. While a nutritious option, its dense nature means higher calorie and fat content per serving compared to lighter breads, so portion control is key. Commonly baked without preservatives, seed bread offers a fresh, wholesome alternative ideal for those seeking energy-dense, fiber-rich choices in their diet.
