Seed bar

Seed bar

Snack

Item Rating: 65/100

1 serving (40 grams) contains 200 calories, 6.0 grams of protein, 12.0 grams of fat, and 18.0 grams of carbohydrates.

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1183.4
calories
35.5
protein
106.5
carbohydrates
71.0
fat

Nutrition Information

1 cup (236.7g)
Calories
1183.4
% Daily Value*
Total Fat 71.0 g 91%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 295.9 mg 12%
Total Carbohydrates 106.5 g 38%
Dietary Fiber 17.8 g 63%
Sugars 47.3 g
protein 35.5 g 71%
Vitamin D 0 mcg 0%
Calcium 118.3 mg 9%
Iron 8.9 mg 49%
Potassium 887.6 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

35.3%
11.8%
52.9%
Fat: 639 cal (52.9%)
Protein: 142 cal (11.8%)
Carbs: 426 cal (35.3%)

About Seed bar

Seed Bars are nutrient-dense snacks crafted from a combination of seeds like sunflower, pumpkin, chia, and flax, often complemented by nuts, dried fruits, and natural sweeteners like honey or dates. Rooted in health-conscious cuisine, these bars draw inspiration from global traditions emphasizing energy-packed, easily portable foods. Rich in protein, fiber, and healthy fats, they provide sustained energy, making them ideal for on-the-go lifestyles or pre-workout fuel. Packed with omega-3s, antioxidants, and essential vitamins, they support heart health, digestion, and overall wellness. Seed Bars are often gluten-free and suitable for vegan diets, depending on the recipe. While they are a wholesome choice, some versions may contain added sugars or high-calorie ingredients, so portion control is key. Perfect for a quick, nourishing boost, they embody the balance between health and indulgence.