1 serving (100 grams) contains 350 calories, 10.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
841.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.1 g | 61% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 24.0 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seed and nut muffins
Seed and Nut Muffins are wholesome baked goods packed with nutrient-dense ingredients, often inspired by Western health-focused cuisine. These muffins typically feature a blend of ground nuts like almonds, walnuts, or pecans, alongside seeds such as chia, flax, sunflower, or pumpkin. Common additions include whole-grain flours, oats, and natural sweeteners like honey or mashed bananas. Rich in healthy fats, fiber, protein, and essential vitamins, they offer sustained energy and promote heart health, digestion, and satiety. While they are a nutritious option, the calorie and fat content can be high due to the nuts and seeds, so portion control is key. Variations may include dried fruits, spices like cinnamon, or dairy-free alternatives to suit diverse dietary preferences. These versatile muffins are ideal for breakfast or on-the-go snacking, balancing natural flavors with a satisfying, crunchy texture in every bite.
