1 serving (30 grams) contains 140 calories, 4.0 grams of protein, 6.0 grams of fat, and 18.0 grams of carbohydrates.
Calories |
1120.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 48 g | 61% | |
Saturated Fat | 8.0 g | 40% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 40.0 mg | 1% | |
Total Carbohydrates | 144 g | 52% | |
Dietary Fiber | 24 g | 85% | |
Sugars | 96 g | ||
protein | 32.0 g | 64% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 160.0 mg | 12% | |
Iron | 9.6 mg | 53% | |
Potassium | 1200 mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A Seed and Dried Fruit Mix is a nutritious blend of sunflower seeds, pumpkin seeds, flaxseeds, raisins, dried cranberries, and occasionally nuts like almonds or walnuts. Rooted in global traditions, this wholesome snack is inspired by trail mixes originating from North American cuisine. Packed with protein, fiber, and healthy fats, it supports energy levels, digestion, and heart health. The seeds provide essential minerals like magnesium and zinc, while dried fruits offer natural sweetness along with antioxidants and vitamins. However, some mixes may contain added sugars or oils in the dried fruit, so it’s important to check labels for a healthier choice. Versatile and convenient, this mix is perfect as an on-the-go snack, a yogurt topping, or an ingredient in salads and baked goods.