Seed and dried fruit mix

Seed and dried fruit mix

Snack

Item Rating: 68/100

1 serving (30 grams) contains 140 calories, 4.0 grams of protein, 6.0 grams of fat, and 18.0 grams of carbohydrates.

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1120.0
calories
32.0
protein
144
carbohydrates
48
fat

Nutrition Information

1 cup (240g)
Calories
1120.0
% Daily Value*
Total Fat 48 g 61%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 40.0 mg 1%
Total Carbohydrates 144 g 52%
Dietary Fiber 24 g 85%
Sugars 96 g
protein 32.0 g 64%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 9.6 mg 53%
Potassium 1200 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

50.7%
11.3%
38.0%
Fat: 432 cal (38.0%)
Protein: 128 cal (11.3%)
Carbs: 576 cal (50.7%)

About Seed and dried fruit mix

A Seed and Dried Fruit Mix is a nutritious blend of sunflower seeds, pumpkin seeds, flaxseeds, raisins, dried cranberries, and occasionally nuts like almonds or walnuts. Rooted in global traditions, this wholesome snack is inspired by trail mixes originating from North American cuisine. Packed with protein, fiber, and healthy fats, it supports energy levels, digestion, and heart health. The seeds provide essential minerals like magnesium and zinc, while dried fruits offer natural sweetness along with antioxidants and vitamins. However, some mixes may contain added sugars or oils in the dried fruit, so it’s important to check labels for a healthier choice. Versatile and convenient, this mix is perfect as an on-the-go snack, a yogurt topping, or an ingredient in salads and baked goods.