Sedap noodles

Sedap noodles

Dinner

Item Rating: 44/100

1 serving (85 grams) contains 380 calories, 7.0 grams of protein, 15.0 grams of fat, and 52.0 grams of carbohydrates.

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1055.6
calories
19.4
protein
144.4
carbohydrates
41.7
fat

Nutrition Information

1 cup (236.1g)
Calories
1055.6
% Daily Value*
Total Fat 41.7 g 53%
Saturated Fat 19.4 g 96%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 3333.3 mg 144%
Total Carbohydrates 144.4 g 52%
Dietary Fiber 5.6 g 20%
Sugars 5.6 g
protein 19.4 g 38%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 6.9 mg 38%
Potassium 277.8 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

56.1%
7.5%
36.4%
Fat: 375 cal (36.4%)
Protein: 77 cal (7.5%)
Carbs: 577 cal (56.1%)

About Sedap noodles

Sedap Noodles is a popular instant noodle brand originating from Indonesia, celebrated for its rich flavors and versatility in quick meal preparation. Each packet typically contains dried noodles, seasoning powders, and oil or sauce packets to create a savory dish with a unique balance of sweet and spicy notes, inspired by traditional Indonesian cuisine. Sedap Noodles are often enriched with basic nutrients, such as carbohydrates and some protein, making them a convenient energy source. However, they are also high in sodium and may contain added preservatives and saturated fats, which could be a concern with frequent consumption. While it’s a satisfying option for a quick meal, pairing Sedap Noodles with fresh vegetables, lean protein, or eggs can improve its nutritional profile, making it a more balanced choice within the context of a healthy diet.