Secreto iberico

Secreto iberico

Dinner

Item Rating: 63/100

1 serving (150 grams) contains 375 calories, 27.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.

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591.5
calories
42.6
protein
0
carbohydrates
47.3
fat

Nutrition Information

1 cup (236.6g)
Calories
591.5
% Daily Value*
Total Fat 47.3 g 60%
Saturated Fat 16.6 g 83%
Polyunsaturated Fat 0 g
Cholesterol 165.6 mg 55%
Sodium 165.6 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.6 g 85%
Vitamin D 0 mcg 0%
Calcium 23.7 mg 1%
Iron 3.5 mg 19%
Potassium 591.5 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
28.6%
71.4%
Fat: 425 cal (71.4%)
Protein: 170 cal (28.6%)
Carbs: 0 cal (0.0%)

About Secreto iberico

Secreto Iberico is a prized cut of pork derived from Iberico pigs native to Spain and Portugal, renowned for their acorn-rich diet and free-range lifestyle. This marbled, intensely flavorful meat comes from a hidden part of the shoulder, often referred to as the "butcher's secret." Its high fat content gives it a buttery texture and rich taste, making it a standout in Spanish cuisine when grilled or seared. Nutritionally, Secreto Iberico is an excellent source of protein and contains oleic acid, a heart-healthy fat similar to that in olive oil. However, it is rich in saturated fat, so moderation is key for those mindful of cholesterol or calorie intake. When paired with nutrient-dense sides like vegetables, it can fit into a balanced diet while delivering a uniquely luxurious taste experience.