1 serving (250 grams) contains 450 calories, 35.0 grams of protein, 30.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seco di chivo
Seco de Chivo is a traditional Ecuadorian stew made with goat meat, slow-cooked to tender perfection. Its rich flavor comes from a blend of spices, garlic, onions, bell peppers, and tomatoes, combined with cilantro and acidic elements like naranjilla juice, lime, or beer that enhance its tanginess. Typically served with rice, avocado, and fried plantains, Seco de Chivo is a hearty dish that celebrates Ecuador’s culinary heritage. Goat meat is a lean protein source, packed with essential nutrients like iron, zinc, and vitamin B12. However, the dish can be high in fats depending on preparation methods and accompanying side dishes. Those watching sodium intake should be mindful of seasoning quantities. Overall, Seco de Chivo is a flavorful meal offering a balance of protein, fiber from vegetables, and healthy fats when paired wisely, making it a nourishing option rooted in South American traditions.
